The first step to gain access to the Wellness-Week fitness and wellness program is a preliminary visit to our health coach: first an initial assessment of your condition is made then can be created your own customized program.
Our expert analyzes your personal story and determines your needs with an anthropometric evaluation that allows him to objectively and scientifically identify your physical characteristics, make a quick prediction of your goals in terms of health and therefore evaluate and measure, at the end of the week, results obtained. A diagram will allow you to clearly see the difference before and after Wellness-Week experience.
Recording data are stature, body, weight, circumference, heart rate, blood pressure, oxygen saturation, blood glucose and,finally, body composition: hydration, lean body mass, fat body mass and muscle mass. Weight, as our expert points out, is a matter of quality and not quantity.
BIA (Bioelectrical Impedance Analyzer) is obtained using a professional device called Akern Bia 101 Impedance Analyzer. It is a professional medical machine that is usually found in hospitals and sport centers. It is not,therefore, the surface equipment that can sometimes be found in gyms or Spa.